Measure Your Waist
Take a snug measurement around your waist right above the hip bone.
HOW TO WEAR
Step into garment like regular shorts and pull up.
HOW TO CARE
You may hand wash or machine wash your binders but only in cold water. use gentle cycle when machine washing. Do not iron. Do not place the garment near of any kind of heat source. Do not use any kind of bleach. Drip dry and flat dry. Do not Place your binder in the dryer.